12 Minute Full-Body Self Care Workout

Hey Mama!

I know how hard it can feel to find time for yourself, let alone for a workout. I wanted to give you a full-body workout that you can get done in 12 Minutes! You totally have 12 minutes in a day and your little one will be able to stay content for at least 12 minutes.

You deserve this!

For this workout, all you need is a set of light/medium dumbbells and a bench or a chair. This workout is written for pregnant and postpartum women who have been exercising and have their doctor’s clearance.

You can set a timer and do it on your own or keep scrolling to the video and follow along with me!

The Workout

12 Minute AMRAP

*Set a timer for 12 minutes and do 12 reps of each of the following exercises. Take a quick break or pause the timer if a longer break is needed. Then continue to go through each exercise as many times as you can in the 12 minutes. *

-12 Squat + Press

-12 Step back lunge + Curl

-12 Deadlift + Bentover Row

-12 Single arm single leg incline planks or Birddog

-12 Speed skaters or side steps

If you have any questions make sure to check out the video or message me on instagram at @mother.figure

Happy Sweating!



Meet Your Instructor

Hi, I’m Madison.

And I’m one of those weirdos who loves (loves!) being pregnant.

Okay, I realize pregnancy and postpartum aren’t all sunshine and roses. We all have days when we wonder what we’ve gotten ourselves into. (Hello “morning” sickness and sleep deprivation.)

But I also know this time is so precious. Who knows when, or if, we’ll get to experience it again!

That’s why I’m committed to taking the best care of myself I can—physically, mentally, and emotionally—so I can make the most of every single moment.

I started Mother Figure so you can, too.

Madison Pinebird
certified pre- and postnatal coach, personal trainer, functional strength coach, and sports and exercise nutrition coach

Pregnancy Wellness Essentials

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