12 Minute Full-Body Self Care Workout
Hey Mama!
I know how hard it can feel to find time for yourself, let alone for a workout. I wanted to give you a full-body workout that you can get done in 12 Minutes! You totally have 12 minutes in a day and your little one will be able to stay content for at least 12 minutes.
You deserve this!
For this workout, all you need is a set of light/medium dumbbells and a bench or a chair. This workout is written for pregnant and postpartum women who have been exercising and have their doctor’s clearance.
You can set a timer and do it on your own or keep scrolling to the video and follow along with me!
The Workout
12 Minute AMRAP
*Set a timer for 12 minutes and do 12 reps of each of the following exercises. Take a quick break or pause the timer if a longer break is needed. Then continue to go through each exercise as many times as you can in the 12 minutes. *
-12 Squat + Press
-12 Step back lunge + Curl
-12 Deadlift + Bentover Row
-12 Single arm single leg incline planks or Birddog
-12 Speed skaters or side steps
If you have any questions make sure to check out the video or message me on instagram at @mother.figure
Happy Sweating!
xoxo
Madison
Meet Your Instructor
Hi, I’m Madison.
And I’m one of those weirdos who loves (loves!) being pregnant.
Okay, I realize pregnancy and postpartum aren’t all sunshine and roses. We all have days when we wonder what we’ve gotten ourselves into. (Hello “morning” sickness and sleep deprivation.)
But I also know this time is so precious. Who knows when, or if, we’ll get to experience it again!
That’s why I’m committed to taking the best care of myself I can—physically, mentally, and emotionally—so I can make the most of every single moment.
I started Mother Figure so you can, too.
Madison Pinebird
certified pre- and postnatal coach, personal trainer, functional strength coach, and sports and exercise nutrition coach
