One of the hardest parts about preparing for a baby is knowing what to buy and what is worth those expensive price tags! Before I dive into this I want to first say, your parents did just fine without all of the fancy gadgets we have now. If some of these things are...
Hey Mama! I know how hard it can feel to find time for yourself, let alone for a workout. I wanted to give you a full-body workout that you can get done in 12 Minutes! You totally have 12 minutes in a day and your little one will be able to stay content for at least...
Mother Figure workouts are designed so that they can grow with you through your motherhood journey. Once the baby arrives that often means at home workouts. Thinking of creating an at home workout space can feel overwhelming and expensive! I am here to eliminate some...
You CAN do way more than you think you can. So many of the exercise recommendations floating around are outdated. As long as you are having a health pregnancy you can do the majority of what you were doing before with a few considerations. The benefits of exercise...
First off, CONGRATULATIONS! This is such an exciting time full of so many emotions. Joy, fear, anxiety, love and confusion. Confusion because you don’t even know where to start! What do you do now? Do you wait to call your doctor? What changes do you need to make?...
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