Mother Figure workouts are designed so that they can grow with you through your motherhood journey. Once the baby arrives that often means at home workouts. Thinking of creating an at home workout space can feel overwhelming and expensive! I am here to eliminate some...
You CAN do way more than you think you can. So many of the exercise recommendations floating around are outdated. As long as you are having a health pregnancy you can do the majority of what you were doing before with a few considerations. The benefits of exercise...
First off, CONGRATULATIONS! This is such an exciting time full of so many emotions. Joy, fear, anxiety, love and confusion. Confusion because you don’t even know where to start! What do you do now? Do you wait to call your doctor? What changes do you need to make?...
Many of my pregnant mamas prepare for a hopefully successful breastfeeding journey. They buy all the products, get all the tips from their friends and take all the classes. However, what none of those classes cover is once your milk supply is established and you want...
I am sure you have either heard of or felt mom guilt. Mom guilt can be a very real thing but it doesn’t have to consume you. It truly is a choice! Yes, it can be amplified by mom shamers, social media and unsolicited comments. *Insert eye roll* These things can start...
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